It’s quite valid reason to dance, as it holds benefits for not only our physical but for emotional and mental prosperity. This goes particularly for every one of you which are gradual, however doubtlessly entering your ‘brilliant years’.
It enables one to associate with others. Dancing is an art which makes you happy and keeps you healthy. It reduces your risk of dementia. It helps in reducing the stress, anxiety, depression. Dancing improves flexibility, strength, balance, and endurance. It strengthens bones and boosts cardiovascular health. Dancing can increase mental capacity. It improves concentration and focus. Last but not the least, nowadays everyone is conscious about there weight, dancing can increase the potential for weight loss.
It doesn’t make a difference in case you’re a decent artist or not. The only thing that is in any way important is to have a fun time while likewise securing and enhancing your mind’s action and health.